In partnership with Lochran & Light I lead the Yoga for Runners section of the retreat.
This is designed for all levels of runners (beginners to elite) and yoga practitioners (no experience to advanced). The yoga sessions offer tips and techniques on breath work (pranayama) designed to calm and create focus to enhance running performance and is interwoven throughout the practice.
The physical asana practice combines strength-building poses targeting muscle groups specific to running with softer restorative ones aimed at bringing around a deeper release of the connective tissue and tight areas in the body.
Each session finishes with guided meditation and deep relaxation. The whole class is designed to create a mind/body connection to leave you feeling refreshed, relaxed and a little more you.