Girlvana exists to offer yoga and other tools for teens to feel empowered, build confidence, physical awareness and mental clarity for themselves.
What does it offer?
Mental, emotional + physical practices for teen girls through workshop style classes.
Activities include; discussions, journaling, crafts, physical yoga practice and breathing techniques
The best way to understand the work is by watching this video
In September 2018, I completed the Girlvana training in New York
I am a qualified yoga teacher with a qualification from Sampoorna Yoga in India (200hr), full insurance with the yoga alliance. I have 10 years experience working in the creative industries as well as in house for brands including lululemon – a company known fo it’s leadership and personal development work – most notably vision and goal setting
If a Girlvana class, workshop or retreat is something you’re interested in, please get in contact :)