She also has a background in dance and struggled with an eating disorder throughout her teens and twenties. She found that yoga gave her the tools to overcome her eating disorder and create a healthy life she loves.
Girlvana exists to offer yoga and other tools for teens to feel empowered, build confidence, physical awareness and spiritual clarity for themselves.
What does it offer?
Mental, emotional + physical practices for teen girls through workshop style classes.
Activities include; discussions, journaling, crafts, physical yoga practice and breathing techniques
The best way to understand the work is by watching this video
In September 2018, I completed the Girlvana training in New York
I am a qualified yoga teacher with a qualification from Sampoorna Yoga in India (200hr), full insurance with the yoga alliance . I have 10 years experience working in the creative industries as well as in house for brands including lululemon – a company known fo it’s leadership and personal development work – most notably vision and goal setting
If a Girlvana class, workshop or retreat is something you’re interested in, please get in contact :)